If it has armrests, make sure they don’t impede your ability to let your arms hang relaxed at your sides while you’re typing. Start by choosing an office chair that has a height adjustment and support for your lower back. It’s worth a little extra time and money to make sure your workstation is as comfortable and efficient as possible. If your desk setup is all wrong, you won’t be able to comply with the recommended typing posture. Well-designed furniture, combined with correct typing posture, can prevent fatigue, discomfort, and the development of RSIs. When it comes to ergonomics and typing, it’s important to choose equipment and furniture that offers the right support and encourages proper body alignment. Make sure you check the position of your chair and the height of desks, keyboards, and monitors to make sure your body is aligned properly. If you are experiencing pain or signs of injury that are related to keyboard use, try setting up a keyboard tray, a keyboard pad, or an alternative curved keyboard. Carpal tunnel syndrome is not always caused by typing itself, but by repetitive motions that can inflame the nerve in the forearm. Symptoms can include wrist pain, tingling, and numbness of the hand. Carpal Tunnel SyndromeĬarpal tunnel syndrome is one type of repetitive stress injury (RSI). In children, RSIs are often the result of heavy computer or video game use, texting, playing musical instruments, or certain sports. Repetitive stress injuries (RSIs) are various conditions caused by repetitive motions that place too much stress on a joint. Adjust the position of the copy so you can see it without tilting your head excessively. If you’re typing a copy of a document, and you find yourself turning your head back and forth from copy to screen, work on improving your touch typing skills. Keep your eyes focused on the words you are typing. Even then, rest the palms of your hands on it–not your wrists. Avoid the temptation to settle your wrists onto the wrist pad that’s for breaks between typing, not when you’re actually pounding the keys. Your wrists should be floating above and parallel to the keyboard. Keep wrists straight and fingers curved over the keys, with thumbs hanging near the spacebar. Maintain a neutral wrist position try not to arch your wrists up too high. If your shoulders are hunched toward your ears, raise your chair height or lower your keyboard to maintain an optimal arm’s length. Your arms should be hanging in a relaxed posture. ArmsĪdjust your chair and keyboard height so your elbows are at a 90-degree angle and your arms are close to your sides. Avoid tucking your legs beneath you or extending them forward. Make sure you sit up straight with your feet flat on the ground. If you have poor posture, the great news is that good sitting posture can be achieved easily, prevent a lot of strain on your body, and help you improve your typing speed and accuracy. Let’s find out what proper typing posture looks like! What is proper typing posture? If you’re a teacher or parent reading this, know that teaching your kids the proper posture early on could save them a lifetime of pain. Proper sitting posture at the keyboard even increases your typing speed and accuracy. Especially as we spend more and more time behind computers. Typing posture might not be the most exciting topic out there, but it’s one that can make a significant difference in your comfort and quality of life. A lot of it comes down to your posture at the computer. That said, spending a significant amount of time behind a computer is not an automatic precursor to back pain or wrist strain. Though you might expect manual labor to be more taxing on your body, for some people, extensive sitting and keyboard work can be even more damaging–especially if you have poor typing posture. According to one survey, 8 in 10 adults report suffering back pain, and for those who work desk jobs, more than half report the same. It’s hard not to miss those days before sore feet, neck cricks, and back pain set in.įor adults, very few don’t know what those pains feel like. Think of a child who can easily do a split without having intentionally stretched in her life. When you’re a kid, your body seems impervious to pain.
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